The HTGO guide was only created out of necessity for me to finally find and maintain sobriety. If you’re ready, and that is a vital step before we begin, I will help you get out. This project began by me sharing my journey to get sober online. In this process people began to message me, also seeking guidance on HOW TO GET OUT. The smoke will lift, and you will emerge.  It will not be easy, this work can be emotional, physical, and very challenging on the mind, body and spirit. The good news is, you are not stuck!

TESTIMONIALS

• anna:  I’ve was heavy smoker for 17 years and never thought I’d be able to quit and from the moment I met jared and entered the chat I’ve never looked back or picked up again I’m now 1 month and 18 days today!

• autumn: I never thought a few months ago it was even possible to quit smoking. I would wake up in the middle of the night and look forward to hitting my pen to even be able to stay asleep. It was to the point I relied on it to keep me awake during the day and couldn’t handle my anxiety after a while. I needed to hit it at least 1 a hour. Now that I don’t do it I feel way more motivated to get through the day and not need a nap before every task. I am able to make it through the whole work day without feeling sick too!! I can use my healthy coping skills finally and feel a lot better without it. I am so glad I took this journey. It wasn’t easy at first but now I am SOO HAPPY I am not smoking any longer!! My family says they notice me being more present in conversations and I’m able to live life normally again!!

• brit:  after smoking everyday; all day for 13 years i reached a point  we’re in didn’t feel as if it was serving me anymore. i’ve been going strong with my sobriety journey. it’s been hard but having other people in the same situation as i am helps me to feel like i’m not alone in my journey. i’m also so grateful for the community you’ve created of such positive and supportive people. i’m so happy to be a part of this amazing group.  returning to my written intention (step2) whenever i’m having a weak moment. i keep a copy in my notes app, in my room and in my car. i’m much more motivated; with work, personal life and working out. I don’t binge eat at night anymore since i’ve stopped smoking. im able to relax without “needing” to smoke. i’m finally having dreams again!
  

• Chloe: when i first reached out to you i was so lost and thought i would never be able to quit. i felt as though i was living in a fish bowl like nothing in life was real or worth it. i also struggled so badly with anxiety and motivation to want to do just about anything. with your help through the program i was able to feel less alone and know that everything that i was experiencing from quitting was 100% normal. and to hear all about others experiences gave me the motivation to want to do it, i found it extremely helpful this one piece of advice you had given which was to write my intention down and always look at it when i was feeling like i couldn’t stay on track. i also found that filling those times where i would smoke with other things like the gym, listening to music, or coloring, cleaning even. also the app grounded helped me so much just watching my progress through a little tree growing as silly as that sounds it made me want to keep going to see how big it would grow, almost like i was that tree growing my new life. thank you so much for all you do! you really have a great thing going!

• eliz:  “I found HTGO in a moment I needed some guidance, and no one around me could give it to me. It helped me a lot especially in the beginning of my journey. If you’re wanting to get out but don’t know where to start or you need a plan this is a good way to go.”